Orukọ(awọn) miiran:
Acide Alpha-Linolénique, Ácido Alfa Linolénico, Acide Gras Essentiel, ALA, Acide Linolénique, Acide Gras N3, Acide Gras Oméga 3, Acide Gras Polyinsaturé Oméga 3, Acide Gras Polyinsaturé N3, Pataki LNA, Fatty N3 Ọra Acid, N-3 Polyunsaturated Fatty Acid, Omega 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Omega-3 Polyunsaturated Fatty Acid.
Ilana CAS. | 463-40-1 |
| be |  |
| Awọn Synonyms | alpha-linolenic acid; linolenic acid; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z) -9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic acid; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alfa-LNN; gbogbo cis-9,12,15-Octadecatrienoic acid |
| Orukọ IUPAC | (9Z,12Z,15Z) -octadeca-9,12,15-trienoic acid |
| molikula iwuwo | 278.43 |
| molikula agbekalẹ | C18H30O2 |
| Ẹ̀RẸ̀ KẸ̀LẸ̀ | CCC=CCC=CCC=CCCCCCCC(=O)O |
| InChi | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
| InChIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
| Ofin Melting | -11 ° C |
| Oju filaṣi | 275.7 ° C |
| ti nw | > 98% |
| iwuwo | 0.914 g / cm3 |
| solubility | omi, 0.1236 mg/L @ 25°C (est) |
| irisi | Ina ofeefee to ofeefee omi bibajẹ |
| ohun elo | Eroja ti awọn ọja itọju ilera. |
| Ibi | 2-8 ° C |
| EINECS | 207-334-8 |
| MDL | MFCD00065720 |
| didara Standard | Iṣowo Iṣowo |
| Atọka Refractive | 1.48 |
| iduroṣinṣin | Idurosinsin labẹ awọn iwọn otutu deede ati awọn titẹ. |
| Apejuwe | α-Linolenic acid (ALA) jẹ omega-3 fatty acid ti o waye bi glyceride ninu ọpọlọpọ awọn epo gbigbe. O ni ipa inhibitory lori prostaglandin nitorinaa dinku iredodo ati eewu ti awọn arun onibaje kan. Ijẹrisi ounjẹ ni awọn ọja itọju ilera. |
Akopọ
Alpha-linolenic acid jẹ omega-3 fatty acid pataki. O pe ni "pataki" nitori pe o nilo fun idagbasoke ati idagbasoke eniyan deede. Awọn eso, gẹgẹbi awọn walnuts, jẹ awọn orisun to dara ti alpha-linolenic acid. O tun wa ninu awọn epo ẹfọ gẹgẹbi epo flaxseed (linseed) epo, canola (rapeseed) epo, ati epo soybean, bakanna ninu ẹran pupa ati awọn ọja ifunwara.
Alpha-linolenic acid jẹ olokiki fun idena ati itọju awọn arun ti ọkan ati awọn ohun elo ẹjẹ. A lo lati ṣe idiwọ awọn ikọlu ọkan, titẹ ẹjẹ ti o ga, idaabobo awọ kekere, ati yiyipada “lile ti awọn ohun elo ẹjẹ” (atherosclerosis). Ẹri kan wa pe alpha-linolenic acid lati awọn orisun ijẹunjẹ le munadoko fun gbogbo awọn lilo wọnyi ayafi idaabobo awọ silẹ. Ko to ni a mọ sibẹsibẹ lati ni anfani lati ṣe oṣuwọn ipa alpha-linolenic acid lori idaabobo awọ giga.
Alpha-linolenic acid ni a lo lati ṣe itọju arthritis rheumatoid (RA), ọpọ sclerosis (MS), lupus, diabetes, arun kidirin, ulcerative colitis, ati arun Crohn. O tun lo lati ṣe idiwọ pneumonia.
Awọn lilo miiran pẹlu itọju ti aisan aiṣan ti ẹdọforo (COPD), orififo migraine, akàn ara, ibanujẹ, ati inira ati awọn ipo iredodo gẹgẹbi psoriasis ati àléfọ.
Diẹ ninu awọn eniyan lo alpha-linolenic acid lati dena akàn. Ni iyalẹnu, alpha-linolenic acid le ṣe alekun eewu diẹ ninu awọn ọkunrin ti nini akàn pirositeti.
O ṣee ṣe pe o ti gbọ pupọ nipa awọn acid fatty omega-3 miiran bii EPA ati DHA, eyiti o wa ninu epo ẹja. Ṣọra. Ko gbogbo omega-3 fatty acids ṣe ni ọna kanna ninu ara. Alpha-linolenic acid le ma ni awọn anfani kanna bi EPA ati DHA.
Bawo ni iṣẹ?
Alpha-linolenic acid ni a ro lati dinku eewu arun ọkan nipa ṣiṣe iranlọwọ lati ṣetọju riru ọkan deede ati fifa ọkan. O tun le dinku awọn didi ẹjẹ. Botilẹjẹpe alpha-linolenic acid dabi ẹni pe o ni anfani eto inu ọkan ati ẹjẹ ati pe o le dinku eewu arun ọkan, iwadii titi di oni ko fihan pe o ni ipa pataki lori awọn ipele idaabobo awọ.